Add in olive oil. Next, add the ground turkey and cook for 4-5 minutes. I love making this healthy pumpkin turkey chili in the slow cooker for less cleanup, but you can easily make it on the … 2 cloves garlic, minced. Cook over medium heat until meat is no longer pink. Ingredients. A hint of chili powder adds just the right amount of spice too. Heat a large pot or Dutch oven over medium-high heat. Hearty Turkey Pumpkin Chili made with plenty of flavorful spices, black beans, and pumpkin puree. Directions. 1 small green bell pepper, chopped. ½ teaspoon ground black pepper. Add the ground turkey (breaking it up into bite-sized chunks) and saute with the salt and pepper until mostly brown on the outside (it's ok if it's still partly pink). Add oil and saute the onions, garlic, celery and peppers, stirring occasionally, for about 7 minutes or until onions start to soften. Preheat the oven to 400°. Place on a rimmed baking sheet and bake at 375 F for 45 minutes, or until the flesh is easily pierced with a fork. … Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner. 4 – 6 cloves garlic, minced. Nothing beats a slowly simmered chili on a cold October day. We all know that canned pumpkin is great in … Heat the oil in a large pot or Dutch oven over medium-high heat. Directions Heat a bit of olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until lightly browned. Add the tomatoes, beans, and hot sauce or chili paste. Allow the chili to simmer, uncovered, until thickened, about 40 minutes. Add in the yellow onion, green and yellow peppers, and garlic. 2 tbsp. This black bean pumpkin turkey chili is both healthy and bursting with sweet and spicy flavors thanks to a hint of maple syrup, cinnamon, chili powder & cayenne pepper! Stir in the tomatoes, pumpkin purée, and red kidney beans. Add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender, about 5 … This healthy pumpkin turkey chili recipe is sure to fill you up! 1 pound ground turkey. Cook on high temperature for 6 hours, and stir occasionally. Add in ground turkey, onions, and bell peppers, cooking and breaking up turkey as it cooks. In a large saucepan, heat oil and add onion. 1 cup chopped onion. Perfect for game day or a clean eating meal prep! All of the protein from the ground turkey and beans really makes this a filling meal. In a very large skillet, heat your oil. Lastly, put on low heat, cover, and let it simmer for 25 minutes. 1 tablespoon extra-virgin olive oil. ADD oil to pan, and ADD onions and garlic. Add the onion, yellow bell pepper, and garlic; stir and cook for about 8 minutes or until soft. Ladle the chili into bowls; top evenly with the yogurt, scallions, and avocado. Healthy Turkey Chili with Pumpkin—Let’s Talk Shopping Lists. Remove from the oven and break the turkey up into smaller pieces using the Signature Spatula. In a large skillet heat oil and saute the vegetables (onion - garlic) until tender and then stir in turkey and cook until browned. It gets its silky body from roasted pumpkin blended with peanuts, creamy coconut milk and the last-minute addition of quinoa. Turkey Pumpkin White Bean Chili. One of my favorite ingredients to use during the fall and winter months is pumpkin! Add ground turkey sausage, breaking into pieces, and brown 5-7 minutes. Stir in tomatoes, beans, pumpkin and broth. Add the turkey and remaining chili ingredients into a 6-quart slow … Remove bay leaves and adjust seasoning to taste before serving. This isn't a Texas chili, or whatever type of chili you happen to be loyal to, but I'm quite proud of it nonetheless. 2 tbsp. Cook for about 5 minutes or until turkey is no longer pink and onions and peppers are tender. Stir in the chicken stock, chili powder, cumin, paprika, salt, tomatoes, beans, and pumpkin. Stir in turkey, coriander, paprika, and salt; cook, stirring occasionally, until turkey is browned, about 5 minutes. Transfer cooked meat back to dutch oven and add chicken broth, tomatoes, black beans, white beans, pumpkin puree, sweet … STEP 2. It gets substance from butternut squash, peppers, and black beans, while dried oregano, cumin, and chipotles in adobo add flavor and heat. How to make Instant Pot Ground Turkey and Pumpkin Chili: Press SAUTE button on Instant Pot and let it heat up. Mix to combine. Advertisement. Add the oil, chopped garlic and onions to the pot and cook over medium heat until the onions are translucent. Turkey Pumpkin Chili. While the turkey is cooking, add the diced tomatoes, tomato sauce, pumpkin puree, both types of beans, zucchini, bell peppers, and remaining spices to a slow cooker. Ingredients. Add the onion and bell pepper and sauté, stirring occasionally, for about 7 minutes, or until the … Read more Pumpkin Turkey Chili that’s creamy and comforting to fill your family’s bellies, yet still loaded with veggies and nutrients to enrich their bodies. Bring to a boil; partially cover, reduce the heat, and simmer for 20 minutes. Add bell peppers, fire-roasted tomatoes with juices, and broth. Luckily, the pumpkin, turkey chili recipe I made last weekend was a winner (unfortunately, it was the only win in our household since the Wolfpack got stomped by Virginia Tech). Add sour cream and cook 5 more minutes. If desired, add sliced avocado and sour cream on top - not included in nutrition facts below. Add chicken to pot and cook, stirring, until no pink remains, about 8 minutes. Remove from the oven and break the turkey up into smaller pieces using the Signature Spatula. I couldn’t think of a better recipe to kick the month off than this healthy slow cooker turkey and white bean chili. Here are the basic steps: Mix together the spices for the seasoning mix and set them aside. Toss in bell peppers, beans, spices, 2 teaspoons salt, and 1 teaspoon pepper, and stir well. Remove from skillet and transfer meat and onion/garlic combo to slow-cooker. garlic powder. SAUTE for 3 to 4 minute. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Set aside to cool a little. Add the onion and cook for 5 minutes, stirring occasionally. When the oil is hot, add the peppers and onion. Add in garlic and cook for one more minute. Pour oil into a 4 quart (or larger) saucepan. Slow Cooker Recipes. Add garlic and onion and continue to cook, stirring occasionally, until onion has softened, 5 minutes. Add ground turkey to pot and sprinkle 1 tsp salt over it; cook/stir to break up into small pieces. It is only 6 SmartPoints on the green plan and 2 SmartPoints on the blue and purple … To Make this Chili in a Slow Cooker: For pumpkin chili in a slow cooker, brown the turkey on the stovetop first. Add in ground turkey, onions, and bell peppers, cooking and breaking up turkey as it cooks. Stir in seasoning (chili powder - salt). Add turkey and break up in pan with spoon, sautéing until turkey is browned and cooked through. Healthy Chili Recipe: Turkey Chili. It is high in protein, with a single 4-ounce serving providing 65% of your daily requirement. It is also high in vitamins B3 and B6, is low in saturated fat, and contains selenium, a mineral important to the thyroid and immune system. The spices used in this healthy chili recipe also confer health benefits. Transfer cooked meat back to dutch oven and add chicken broth, tomatoes, black beans, white beans, pumpkin puree, sweet potatoes, chipotle pepper, remaining 2 teaspoons chili powder, oregano, salt and black pepper. In this pumpkin chili recipe, we combine all the classic chili elements—beans, peppers, onions, celery, carrots, garlic, and chili powder to name a few—along with the chicken and pumpkin in a slow cooker for a few hours. Stir in the pumpkin, tomatoes, chili powder, salt and pepper. Here you’ll find a collection of healthy and easy recipes perfect for the whole family! ½ cup chopped green bell pepper. Add onion; saute until tender, about 5 minutes. Place the Large Round Mold on a Perforated Baking Sheet. 1 pound ground turkey (or other ground meat) 1 large onion, diced. 4 … Stir to combine, 10 seconds. … Then add the tomatoes and the pumpkin. In a Dutch oven, cook the turkey, yellow pepper, onion and garlic in oil over medium heat until meat is no longer pink, breaking turkey into crumbles; drain. Nov 3, 2016 - This delicious turkey pumpkin chili is perfect for cool days. This healthy, heartwarming chili is a protein-packed meal that can be prepared using the Stovetop, Slow Cooker or Instant Pot. To a 6-quart slow cooker, add the cooked turkey and onion mixture, bell pepper, tomato sauce, pumpkin, chicken stock and 1 teaspoon salt, stirring to combine. Add the chili powder, cumin, cinnamon, oregano, diced green chili peppers, black beans, corn, tomatoes, and pumpkin puree and taste to adjust seasonings. Add ground Cook until tender, about 3-4 minutes, then add the garlic and cook until fragrant, about 1 minute. Add the chicken stock, pumpkin puree and whipping cream. 2 cups pumpkin puree. Next add in tomatoes, chicken broth, kidney beans and corn. Mix to combine. 3 cloves garlic, minced. Add onion, bell pepper, jalapeño and garlic; sauté until tender, about 12 minutes. COVER and COOK on high for 4 hours or low for 8 hours. How to make Instant Pot Ground Turkey and Pumpkin Chili: Press SAUTE button on Instant Pot and let it heat up. Preheat the oven to 400°. I found myself feeling quite full after only having a small bowl of it. Then comes all the spices! Drain. I’m on a mission to make healthy eating simple, fun and delicious! Crock Pot Slow Cooker. Crock Pot Cooking. Brown the ground turkey over medium heat in large skillet or Dutch oven. Stir in the beans, parsley, salt and pepper. Add the garlic and turkey and return to the oven for 5 more minutes. Turn heat down and simmer, stirring occasionally for 30 minutes. Sauté for five to eight minutes. Add chicken to pot and cook, stirring, until no pink remains, about 8 minutes. Spoon into crockpot. ADD beans, pumpkin puree, chiles, broth, chili powder, oregano and bay leaves to slow cooker. This is just a list of ingredients you will need to make this easy White Bean Pumpkin Chili. Season with chili powder, cumin, sea salt, and pepper. Add salt and pepper to taste. Add the garlic and the seasoning mix. Add water if needed. Add the turkey; cook until the turkey is no longer pink, stirring to crumble, 3 to 4 minutes. Bring to a boil, and then reduce heat and simmer 20-30 minutes, stirring occasionally. slow cooker. Once onions are translucent, add ½ clove of garlic and ¼ lb ground turkey. Add the onion and poblano; sauté 5 minutes. The Perfect Fall Recipe: Healthy Pumpkin Chili. A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Cover, reduce to simmer and cook for 45 minutes. Pumpkin Turkey chili The turkey provides a lean protein option and the unexpected pumpkin adds a depth of flavor and nutrients. This delicious turkey pumpkin chili is the perfect combination of flavorful chili spices, black beans, and lean … 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained. One of my favorite ingredients to use during the fall and winter months is pumpkin! Add garlic and stir for 30 seconds. Add in oregano, cumin, and chili powder. Add in the pepper, onion, and garlic and saute for 5 minutes. Put the oil and onion in the mold, sprinkle with salt, toss to combine, and roast in the oven for 5 minutes. Add the garlic, stir everything together, and cook until fragrant, about 30 seconds. Cover and cook on low for 4-5 hours. ADD turkey and COOK through, about 5 minutes. Add garlic; cook 1 minute longer. 2. 2 medium carrots, sliced. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. How to make turkey pumpkin chili. Sauté the onion and green pepper for 5 minutes or until the onion is translucent ( photos 1-2 ). Taste and … STEP 1. Chili: 1 tablespoon TJ’s Pure Imported Olive Oil 1/2 TJ’s White Onion, diced 1 TJ’s Bell Pepper (orange or yellow), diced STEP 1. First, heat the oil in a large skillet on medium-high heat. Cook and stir 1 minute. This easy turkey chili is perfect for a cold winter day. ground cumin. This pumpkin turkey chili recipe is perfect for the Weight Watchers program or for a busy night. Pumpkin Turkey Chili is everything I need in a family-friendly main dish: it’s hearty, healthy, easy to make and loaded with flavor (and not fat). 1 can diced tomatoes ( 15 ounce) 3 cups tomato juice. Add sugar, chili powder, cumin, pumpkin pie spice, oregano, and coriander. Pumpkin chili is very similar to traditional chili recipes, but a can of pumpkin puree is added. Add the crushed tomatoes, water and pumpkin and stir a few times to incorporate, then stir in the spices. In a large skillet, saute onion and the green and yellow peppers in oil until tender. Add the turkey and salt to the mixture and cook until the meat is done. Add beans, broth, cook uncovered about 10 minutes. Easy Pumpkin Chili takes your traditional turkey and bean chili and gives it a nutritious upgrade by adding canned pumpkin puree. Healthy Pumpkin Turkey Chili. In a large pot over medium-high heat, heat the oil until shimmering. Add the turkey; cook until the turkey is no longer pink, stirring to crumble, 3 to 4 minutes. The Perfect Fall Recipe: Healthy Pumpkin Chili. Packed with healthy veggies and lean protein, it's robust enough to serve a crowd and easy enough for a … Scroll down to the recipe card for the detailed instructions. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Healthy. Dinner Recipes. That quick timeline makes this Turkey Pumpkin Chili easy enough for busy weeknights during the autumn season. Bring to a simmer over medium-high, stirring occasionally. 1 ½ tablespoons chili powder. 1. Heat saucepan, and stir occasionally. 1 pound ground turkey. onion powder. Instructions Checklist Step 1 Warm oil in a large pot over medium heat. Once the turkey is finished, add it to the slow cooker. Popular add-ins for this pumpkin chili recipe include corn, black beans, jalapeños, green chilies, and extra spices. Brown the ground turkey and add in the onion, peppers, and garlic until tender (roughly 10 minutes). This version is quick, healthy, and vegetarian. Add salt and pepper to taste. Stir in the chicken stock, chili powder, cumin, paprika, salt, tomatoes, beans, and pumpkin. Then add the pumpkin puree, hard cider, beans with the liquid, and chicken broth into the pot and stir until the pumpkin is fully incorporated. Stir in tomatoes, pumpkin, beans, corn and spices. Fire-roasted crushed tomatoes and the canned pumpkin result in a luscious thickness that you want in a chili, particularly on a cold night. Diabetic Recipe: Turkey Pumpkin Chili | UMass Diabetes Center To slow-cooker, stir in spices, crushed tomatoes, pumpkin, broth, bell pepper, salt and pepper. Add in olive oil. 15 oz. Instructions. Add in black beans, turkey, pumpkin, tomatoes with liquid, broth, sherry, and salt/pepper to taste. Transfer to a bowl. Lean ground turkey and black beans … Add cumin and sauté for another 1 minute. 1 medium yellow onion, chopped. can tomato sauce (no or low sodium) 15 oz. Instructions. Once heated, add in 3 cloves garlic (minced) and sauté for 1-2 minutes until fragrant. A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Home cooks call our Pumpkin Turkey Chili both delicious as is and "a great recipe to build on," as reviewer hallhouse says. Turkey Pumpkin Chili Donna Dickinson, 63, Rutherford, N.J. (mom of Julia Warren, All You associate food editor) "I thought of this recipe as … 3 of 9. Season with chili powder, cumin, and cinnamon. In a Crock Pot or slow cooker, combine all of the above ingredients, except for the avocado and sour cream. While the turkey is cooking, add the diced tomatoes, tomato sauce, pumpkin puree, both types of beans, zucchini, bell peppers, and remaining spices to a slow cooker. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips … Add 1 teaspoon olive oil, ¼ c onions, ½ tablespoon chili powder, ½ teaspoon cumin, ¼ teaspoon salt, and a dash of cayanne pepper to large cold saucepan. Stir beans, pumpkin, 1¾ cups water, and broth into turkey mixture. In a large saucepan, heat oil and add onion. Then, saute bell pepper, jalapeno, garlic, and onion in oil in … 2 bell peppers, chopped (any color) 1 28-ounce can of … Made with ground turkey, bell peppers, smoky chipotle peppers, white beans, and served with sharp cheddar cheese and avocado. 1/2 cup vegetable broth (or 1 tablespoon olive oil; for sautéing) 1 large onion, chopped. ADD cumin and SAUTE for 1 additional minute; ADD to slow cooker. Add sugar, chili powder, cumin, pumpkin pie spice, oregano, and coriander. Continue to saute until the meat is cooked through. ITMAT symposia enlist outstanding speakers from the US and abroad to address topics of direct relevance to translational science. Add onion, bell pepper, jalapeño and garlic; sauté until tender, about 12 minutes. STEP 3. Working in batches if necessary, cook turkey in the same skillet over medium-high heat for 8-10 minutes or until no longer pink, breaking into crumbles. First, preheat oven to 400ºF and spray a baking sheet with nonstick cooking spray. Add the garlic and sauté for 1 minute before adding the turkey, cumin and chili powder. Crumble turkey into skillet. Cook on low for 4 hours, or on high for 2 hours. Stir in the remaining … Transfer to a bowl. Cook for about 5 minutes or until turkey is no longer pink and onions and peppers are tender. Place 1 tablespoon extra-virgin olive oil in large saucepan over high heat. Add ground turkey and cook until evenly brown, about 10 minutes. It’s warm, creamy, and so flavorful. Add oil to the saute pan, then onions, garlic, sauté for about 3 to 4 minutes. Remove the lid and add the lime juice. Add ground turkey to pot and sprinkle 1 tsp salt over it; cook/stir to break … 1 clove garlic, minced. Adding pumpkin to chili is one of my favorite secrets to make thick, rich, healthy chili. Add the chili powder, cumin, cinnamon, oregano, diced green chili peppers, black beans, corn, tomatoes, and pumpkin puree and taste to adjust seasonings. Heat the oil in a Dutch oven over medium-high heat. Trader Joe's. Instructions. Directions. Taste and adjust seasonings and salt as necessary. Return onion-pepper mixture and turkey to pot and mix in tomatoes, pumpkin, and beans. Directions. In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour. Cover and cook on low for 7-9 hours. My pumpkin turkey chili recipe is really simple to make and is loaded with healthy ingredients like avocado oil, garlic, peppers, onions, pumpkin puree, and high fiber beans. To make the Pumpkin, Turkey, Kale Chili, I started by browning the turkey in a skillet. Cook the beef, the onion and the bell peppers in olive oil. Add turkey and cook until browned. This Turkey Pumpkin Chili recipe features fresh pumpkin, bold spices, and lean ground turkey. 1 medium orange bell pepper (chopped fine) 2 tbsp. On the Stovetop: Begin with a large pot set over medium-high heat and add the olive oil. Add the garlic; sauté 1 minute. Add the onion and bell pepper and sauté, stirring occasionally, for about 5 minutes, or until the onion softens. Add entree, pumpkin, tomatoes, beans, and spices to the pan. Ingredients. How to Make Healthy Pumpkin Turkey Chili. Sautee until turkey is cooked through, about 5 minutes. Add chili powder, cumin and cinnamon to the meat and vegetables and cook until fragrant. Serve topped with cheese and sour cream, if desired. Turkey Pumpkin Chili Donna Dickinson, 63, Rutherford, N.J. (mom of Julia Warren, All You associate food editor) "I thought of this recipe as … Tried and Tasty. Heat olive oil in 5 Quart Dutch Oven over medium-high heat 3-5 minutes. To prepare the pumpkin, cut each pumpkin into 8 wedges, scrape out seeds, and then rub with the olive oil. Stir in tomatoes and pumpkin. Place the Large Round Mold on a Perforated Baking Sheet. Symposia. It may need 1/2 teaspoon of salt. One-pot and only 40 minutes from prep to table, makes this dish easily one of the tastiest and simplest you'll make all … 1 tablespoon vegetable oil. Instructions Checklist Step 1 Warm oil in a large pot over medium heat. Lower heat and cover, simmer about 45 minutes mixing occasionally. Add garlic, and cook 1 minute longer. Mix together and bring to a boil. Quick, easy, and healthy turkey pumpkin chili recipe made with ground turkey, canned tomatoes, pumpkin puree, beans, and lots of hearty spices. Add in garlic and cook for one more minute. Bring mixture to a boil; stir occasionally. Coat a large pot or Dutch oven with olive oil over medium-high heat. Instructions. View All. ½ cup chopped yellow bell pepper. Add onion, bell pepper, and jalapeños, stirring frequently, until tender, 4-5 minutes. Directions. When onion has softened (about 3 minutes) add turkey and cook until cooked through (should look white). Then, place a large poblano pepper and 5 cloves of garlic on the baking sheet. Instructions . 1 (15 ounce) can no-salt-added black beans, rinsed. Garnish with sour cream, cheese, avocado and cilantro, and serve. This is definitely a keeper fall recipe! Once the meat is cooked, add in the pumpkin, both cans of tomatoes, the chicken broth and all of the spices. can pumpkin puree (not pumpkin pie filling) 15 oz. 2. Ingredients. Serve. Adjust seasoning and salt to taste. We all know that canned pumpkin is great in delicious baked goods like this gluten free cinnamon sugar pumpkin bread or these pumpkin chocolate chip oatmeal cups.But, pumpkin is actually incredibly versatile and works just as well … Sauté your onion in a soup pot; Add the turkey in and "brown" it; Add the remaining ingredients and simmer for 10-15 minutes; Serve it up and … Add to crockpot. Add turkey, pumpkin, salt, cumin, oregano, red pepper flakes, and fresh sage and cook for 2 minutes. I am a big fan of hearty one-pot meals like soups, stews, and of course chili! Add tomatoes, pumpkin and beer and bring mixture to a boil. Add ground turkey and cook, stirring, until the meat is no longer pink. Stir and let simmer for 20 minutes on low. When onion has softened (about 3 minutes) add turkey and cook until cooked through (should look white). WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Aside from the great flavor of this chili it is also extremely healthy and hearty. Pumpkin Chili with Chicken Recipe | MyRecipes new www.myrecipes.com. It may need 1/2 teaspoon of salt. Transfer to a 3-qt. Best of all, you can have it on the table in just 30 minutes. This delicious chili is a savory and creative way to use pumpkin! Stir in … Cook on high for 3-4 hours, or low for 6-7. Done in about an hour, this pumpkin … Start with dicing the bell peppers, onion, and jalapeno, and mincing the garlic. In a large saucepan or Dutch oven, heat canola oil over medium heat. Cover and cook on High for 4 hours or Low for 8 hours. Turkey Pumpkin White Bean Chili. Ingredients You’ll Need. Mix it up while staying on track with 9,000+ ideas for healthy meals. Heat oil in a large pot over medium high heat. ADD to slow cooker. Pumpkin Chili with Chicken Recipe | MyRecipes new www.myrecipes.com. Once the turkey is finished, add it to the slow cooker. The pumpkin flavor won’t be super noticeable but it adds a silky texture, beautiful color … 2 cups chicken stock. Add the turkey and cook until no pink color remains ( photo 3 ). Step 2. Add the chili powder, cumin, cinnamon, salt, pepper and bay leaf and stir well. Full of protein, fiber, veggies, and other nutrients, this pumpkin chili is so healthy and nutritious. Cook until the turkey is completely cooked through, stirring regularly to break the turkey into pieces. Directions. How to make pumpkin turkey chili on the stovetop. When turkey is cooked through, add tomato paste and stir 30 seconds. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds. Add the garlic and sauté 30-60 seconds more ( photo 2 ). 1 (14.5 ounce) can diced tomatoes. Add the garlic and turkey and return to the oven for 5 more minutes. Stir to combine, 10 seconds. Put the oil and onion in the mold, sprinkle with salt, toss to combine, and roast in the oven for 5 minutes. At WW, everything’s on the menu—except boring, bland meals. Fall Turkey Chili with Pumpkin. Lower heat, cover and simmer for 45 minutes. Melt the butter in a large heavy-bottomed pot over medium/high heat. A mother, Registered Dietitian, recipe developer, and food photographer. Sauté. Cook on low for 4 hours, or on high for 2 hours. How to make Turkey Pumpkin Chili. DIRECTIONS.